Games are won in your first three steps.
A 6-week sprint program for footballers who lose the race to the ball. 24 sessions that train your start, your top speed and your cuts, with no equipment.
One-time payment. Instant PDF download.
- 4 sessions a week
- Video demo for every drill
- Built by a rehab-trained coach
Is this for you?
You arrive half a step late
The defender always seems to get there first, even when you read the play.You train football, not speed
Team sessions keep you fit, but nobody has coached how you start, stop and turn.You train on your own
You need a plan you can run on a pitch or in a park, without a gym.
You are injured right now
See a physio first. Come back when you are cleared for full running.You want results in a week
Speed is a skill plus strength. Six weeks is the minimum to feel a real change.
Six weeks, one direction
Each week builds on the last. You start with how you push off the ground and finish with full-speed, game-like efforts.
- 1Week
Foundation
Anterior chain strength and clean sprint mechanics.
- 2Week
Reactive elasticity
Acceleration posture and vertical power.
- 3Week
Posterior chain
Rotational power and single-leg stability.
- 4Week
Change of direction
Lateral movement and elastic transfer.
- 5Week
Max velocity
Landing control and speed endurance.
- 6Week
Peak output
Full-body coordination at match speed.
- A PDF plan with all 24 sessions, laid out day by day
- A video link for every exercise, so you can copy the movement
- Sets, reps and the coaching cue that matters for each drill
- Acceleration, top-speed and change-of-direction work
- No equipment needed: a pitch or open space is enough
- Yours to keep, with lifetime access
Who wrote this program
I built this plan from the same work I use with the players I coach in person. Every drill is something I have tested, demonstrated and corrected on the pitch.
- Currently coaching a Korea U-20 internationalTwice-weekly speed and strength sessions.
- Former UDT operatorRepublic of Korea Navy special warfare. Training under fatigue is not theory for me.
- Rehabilitation backgroundUniversity studies in rehab, so the program protects hamstrings, knees and ankles while it builds speed.
- Former personal trainerYears of turning a plan into something real people can follow.
6-Week Speed Program
One-time payment. No subscription. Download straight after checkout.
- 24 sessions over 6 weeks
- Video demo for every exercise
- No equipment needed
- Lifetime access
Secure checkout through Payhip. The download link appears right after payment and is emailed to you.
Instant digital download, so all sales are final and no refunds are given. By buying, you agree to get access straight away and give up the 14-day right of withdrawal. If the file does not open, DM me and I will fix it.
Questions before you buy? Send me a DM on Instagram and I will reply myself.
Questions
How do I get the program after paying?
Right after payment, Payhip shows your download link and emails it to you as well. Save the PDF to your phone. Every exercise has a video link inside it.
Do I need a gym?
No. Every session runs on a pitch, a park or any open space. Cones or a few markers help, but shoes or water bottles work too.
How long is each session?
Sessions are short and focused: speed work needs full effort and full rest, not volume. You can run them on days without team training or after a light team session.
What level is it for?
Youth academy players through adult amateurs. If you are under 16, run it with a parent or your coach in the loop and keep the rest periods as written.
I am coming back from an injury. Can I use it?
Only once a physio or doctor has cleared you for full-speed running. This is a performance program, not treatment.
Can I get a refund?
No. The program is a PDF you can download and keep as soon as you pay, so every sale is final. If the download fails or a video link does not work, DM me and I will send it again.
I still have a question.
DM @alpha_football_rehab on Instagram. I read every message.